Weigh In record (no journal entry) for 05 July 2023
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 53.59g | Prot: 75.56g | Carbs: 15.89g.
Lunch: Zumub MCT Oil, Castello Ksylitol, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Island Style Guacamole, Castello Ksylitol. Dinner: Maille Mostarda Dijon, Pleno Sabor Salpicão Regional De Lamego, Queijo São Jorge DOP Queijo São Jorge 7 Meses. more...
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Losing 0.2 kg a Week
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