Weigh In record (no journal entry) for 27 February 2015
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84.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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3251 kcal
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Fat: 115.94g | Prot: 122.07g | Carbs: 438.39g.
Breakfast: Kaneel, Terrasana Moerbeien, Goji Bessen, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Dirk Gegrilde Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Rundersaucijzen, Milbona Griesmeelpap, Aldi Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bolletje Kruidnoten, Lay's Naturel Chips (Zakje), Sapori Cantuccini, Banaan, Dadel. more...
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3062 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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