Weigh In record (no journal entry) for 05 July 2023
|
135.7 kg
Lost so far: 104.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 14.32g | Prot: 80.68g | Carbs: 84.85g.
Breakfast: Milbona High Protein Grießpudding Zimt. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Ja! Skyr Bourbon-Vanille. Dinner: Frosta Thai Hähnchen mit Bandnudeln. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefko87's Weight History
|