Weigh In record (no journal entry) for 05 July 2023
|
66.8 kg
Lost so far: 27.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 76.32g | Prot: 71.34g | Carbs: 85.56g.
Lunch: Choceur Belgian Chocolate Truffles, Marks & Spencer Roasted Garlic Mayo, Fruit Salad, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Coca-Cola Coca-Cola, Tesco Smoked Bacon Streaky Rashers, Tesco Finest Beef Burgers, Deep Fried Potato French Fries (from Fresh), Tesco Brioche Burger Rolls. Snacks/Other: Kind Protein Double Dark Chocolate Nut. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|