Weigh In record (no journal entry) for 05 July 2023
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.47g | Prot: 65.12g | Carbs: 167.93g.
Breakfast: Ja! Skyr Natur, Edeka Rapshonig, Kaffee, Wasa Roggen Dünn. Lunch: Mettbrötchen. Dinner: Mettbrötchen. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 9.1 kg a Week
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bökelberg's Weight History
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