Weigh In record (no journal entry) for 05 July 2023
|
82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 86.80g | Prot: 99.84g | Carbs: 233.94g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Простоквашино Масло Сливочное 72,5%, Гречка Отварная, Печеночные Оладьи. Dinner: Кекс с Изюмом. Snacks/Other: Оливковое Масло. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|