Weigh In record (no journal entry) for 05 July 2023
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79.3 kg
Lost so far: 23.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 82.58g | Prot: 56.87g | Carbs: 80.28g.
Breakfast: Pork Sausage (Cooked), Eskort Cheese Griller, Coffee. Lunch: Nestle Ricoffy, Nestle Cremora Coffee Creamer, Selati White Sugar. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Naartjie, Bakers Good Morning Breakfast Biscuits Chocolate. more...
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Losing 1.4 kg a Week
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terriboo's Weight History
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