Weigh In record (no journal entry) for 05 July 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 78.56g | Prot: 94.81g | Carbs: 193.34g.
Breakfast: Elite Bananenmilch, Farmer's Snack Mandeln Fein Geröstet, Kaffee mit Milch. Lunch: Cadbury Wunderbar, REWE Bio Snackmöhren, Ei, REWE Kartoffeln, Salzbrezeln, Porree, REWE Sonnenmais, Sellerie. Dinner: Arla Kaergarden Gesalzen, Pick Original Ungarische Salami, Harry Körner Balance Sandwich, Kunella Feinkost Rapsöl , Petersilie, Zwiebelsauce, Ja! Mini Mozzarella, REWE Sonnenmais, Iglo Schlemmerfilet Rotes Curry, Eisbergsalat, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Sunquick Wassereis Cola, REWE Beste Wahl Zartbitter Schokolade, Teekanne Marokkanische Minze . more...
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Losing 1.4 kg a Week
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