Weigh In record (no journal entry) for 05 July 2023
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.22g | Prot: 127.25g | Carbs: 139.69g.
Breakfast: Valio Profeel Proteiinirahka Vanilja, Mansikat, Kahvikerma (Kevyt), Elovena Kaurahiutale ja Kauralese, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Bonne Omenasose. Lunch: Laitilan Leipä Mansikkakakku, Valio Ruokakerma 15%, Kotimaista Broilerin Fileesuikale , Parsakaali (Pakaste). Dinner: Valio Koskenlaskija, Kotimaista Vihannessekoitus , Naudanjauheliha (5% Rasvaa, Paistettu Pihvi). Snacks/Other: Mansikat, Saarioinen Mannapuuro. more...
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Losing 1.4 kg a Week
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Väsynytäiti's Weight History
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