Weigh In record (no journal entry) for 05 July 2023
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 46.49g | Prot: 239.54g | Carbs: 232.62g.
Breakfast: Помидоры, ВкусВилл Халумис Сыр для Жарки, Помидоры, Яичный Желток, Яичный Белок. Lunch: Метака Рис Краснодарский Премиум, Куриное Филе. Snacks/Other: Do4a Lab BCAA 8:1:1. more...
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Gaining 1.4 kg a Week
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Pavel Snimschikov's Weight History
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