Weigh In record (no journal entry) for 05 July 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 69.92g | Prot: 115.32g | Carbs: 384.62g.
Breakfast: Банан, Царь Каша 5 Злаков на Молоке. Lunch: Хлеб Черный, Окрошка. Dinner: Вареное Яйцо, Увелка Рис Круглозерный в Пакетиках, Вареники с Вишней. Snacks/Other: BIG WHEY Gainer, Першинский Молоко 2,5%. more...
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Losing 3.9 kg a Week
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VanyaSquad's Weight History
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