Weigh In record (no journal entry) for 04 July 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 81.10g | Prot: 84.17g | Carbs: 167.37g.
Breakfast: Melancia, Qualy Manteiga Extra com Sal, Ovo Mexido. Lunch: Cenouras Cozidas, Hortifruti Agrião, Brócolis Cozido, Melancia, In Natura Tomate, Manga Palmer, Contra-filé, Abobrinha Cozida, Qualy Manteiga, Mexerica. Dinner: Heinz Molho Barbecue Regular, KFC Sobrecoxa Crocante, Camil Arroz Branco Cozido, Swift Feijoada. Snacks/Other: Bolo de Leite Ninho. more...
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Gaining 2.8 kg a Week
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mafejoliveira's Weight History
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