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體脂肪38.9 內臟脂肪14 持續加油
運動💪飛輪
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78.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.10g | Prot: 91.40g | Carbs: 130.67g.
Breakfast: 呷尚寶 豬排蛋餅, 早安美芝城 紅茶. Lunch: 拿鐵咖啡, 杏鲍菇, 豆腐, 高麗菜, 蛤蜊/蜆, 蝦, Costco 豬梅花火鍋肉片. Dinner: 櫻桃, 吻仔魚, 蛤蜊/蜆, 耆盛 海帶芽, 禎祥 冷凍鹽味毛豆, 炒高麗菜, 清炒蝦仁. Snacks/Other: 馬修嚴選 精品優格. more...
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Losing 2.8 kg a Week
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peggymami's Weight History
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