Weigh In record (no journal entry) for 05 July 2023
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62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 35.67g | Prot: 48.43g | Carbs: 190.69g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), İçim Tam Yağlı Taze Peynir, Çay (Demlenmiş), Bağdat Pul Biber, Karabiber, Haşlanmış Yumurta. Lunch: Kuru Hurma, Kakao Tozu (Şekersiz), Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Yayla Salata Hazır Ekşi Miks. Snacks/Other: Kadayıf, Pınar %1 Yağlı Süt , Nescafe Gold. more...
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2506 kcal
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Exercise:
Studying - 6 hours, Hiking - 2 hours, Resting - 1 hour, Sleeping - 15 hours. more...
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Losing 0.5 kg a Week
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