Weigh In record (no journal entry) for 05 July 2023
|
62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 35.67g | Prot: 48.43g | Carbs: 190.69g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), İçim Tam Yağlı Taze Peynir, Çay (Demlenmiş), Bağdat Pul Biber, Karabiber, Haşlanmış Yumurta. Lunch: Kuru Hurma, Kakao Tozu (Şekersiz), Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Yayla Salata Hazır Ekşi Miks. Snacks/Other: Kadayıf, Pınar %1 Yağlı Süt , Nescafe Gold. more...
|
|
2506 kcal
|
Exercise:
Studying - 6 hours, Hiking - 2 hours, Resting - 1 hour, Sleeping - 15 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|