Weigh In record (no journal entry) for 04 July 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 148.20g | Prot: 101.31g | Carbs: 436.74g.
Breakfast: Tereyağı, Yeşil Zeytin, Çay Şekerli, Ayçiçek Yağı, Sucuk, Nutella Nutella, Beyaz Ekmek. Lunch: Sütaş Ayran, Nutella Nutella, Beyaz Ekmek, Patates Kızartması, Eti Puf Hindistan Cevizli. Dinner: Magnolia, Keşkek. more...
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Losing 0.2 kg a Week
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_guldenclskn's Weight History
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