Weigh In record (no journal entry) for 04 July 2023
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74.9 kg
Lost so far: 6.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.31g | Prot: 46.75g | Carbs: 155.15g.
Breakfast: Aldi Focaccia Cipolle. Lunch: Uovo all'occhio di Bue, Land Ricotta Fresca, Polenta. Dinner: Parizer De Pui, Peperone Rosso Dolce. Snacks/Other: Magnum Double Starchaser. more...
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Losing 1.6 kg a Week
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Emotional-Damage's Weight History
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