Weigh In record (no journal entry) for 02 July 2023
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78.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 57.24g | Prot: 116.10g | Carbs: 7.38g.
Breakfast: Жареное Яйцо. Lunch: Говядина Отварная, Огурец (с Кожурой), Сыр Пармезан (Твердый), Куриное Филе. more...
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Losing 4.2 kg a Week
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Suvanadam's Weight History
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