Weigh In record (no journal entry) for 03 July 2023
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78.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 138.52g | Prot: 140.93g | Carbs: 19.94g.
Breakfast: Огурец (с Кожурой), Простоквашино Кефир 3,2%, Куриное Филе, Жареное Яйцо, Dolce Granto Сыр Пармезан. Lunch: Mixbar Арахис Жареный Солёный, Свиной Фарш (Приготовленный). more...
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Losing 0.7 kg a Week
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Suvanadam's Weight History
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