Weigh In record (no journal entry) for 04 July 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.39g | Prot: 87.86g | Carbs: 243.33g.
Lunch: Parmesan (Râpé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Mutti Sauce Tomate, Pâtes (Cuites), Aubergines Cuites, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Lidl Pavé de Truite, Pâtes (Cuites), Intermarché Pain Pavé , Tomates Rouges, Parmesan (Râpé), Sainte Lucie Ail Semoule. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Clement133's Weight History
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