Weigh In record (no journal entry) for 27 February 2015
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1398 kcal
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Fat: 33.97g | Prot: 47.93g | Carbs: 228.20g.
Breakfast: Orzo Bimbo Orzo Solubile, Carrefour Miele Millefiori, Corn Flakes. Lunch: Yogurt Magro al Naturale, Aceto Balsamico, Olio Extra Vergine di Oliva, Despar Insalata Mista. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Emmental, Parmacotto Prosciutto Cotto, Coop Piadina all'olio Extravergine di Oliva, Piselli Cotti, Olio Extra Vergine di Oliva. Snacks/Other: Carrefour Miele Millefiori, Kiwi, Spremuta d'arancia, Banana, Zucchero Semolato, Caffè Espresso, Granarolo Latte Accadì Senza Lattosio. more...
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1820 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 2 hours and 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dani7602's Weight History
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