Weigh In record (no journal entry) for 04 July 2023
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86 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 34.29g | Prot: 105.72g | Carbs: 187.78g.
Breakfast: Casa da Empada Empada de Queijo, Banana Brasil Banana da Prata. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Picanha Suina, Camil Feijão Branco. Dinner: Picanha Suina, Arroz Branco (Cozido), Legumes Cozidos, Camil Feijão Branco . Snacks/Other: Banana Brasil Banana da Prata. more...
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Gaining 0.2 kg a Week
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Esther_s2's Weight History
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