DanyyBen's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

85.4 kg Lost so far: 8.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

630 kcal

Fat: 39.18g | Prot: 54.01g | Carbs: 16.42g. Lunch: Brócolis Cozido, Filé Mignon Grelhado, Agrião, Ervilha Torta. Snacks/Other: Queijo Meia Cura, Café. more...

2686 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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DanyyBen's Journal, 04 Jul 23

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DanyyBen's Weight History