Weigh In record (no journal entry) for 04 July 2023
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105.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 84.06g | Prot: 153.77g | Carbs: 184.13g.
Breakfast: Hacendado Mozzarella di Bufala, Salsa de Pesto, Pan Francés, BioCop Tostadas de Arroz, Huevo Frito. Lunch: Alverjas Cocidas (Frescas), Tajadas, Arroz Blanco, Pechuga de Pollo a la Plancha, Sopa de Verduras, Sopa de Papa. Dinner: Clara de Huevo, Huevo Duro, Quaker Avena en Hojuelas , Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Mezcla de Frutas Secas y Nueces, Café, Colanta Queso Pera. more...
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steady weight
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meschfit's Weight History
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