Weigh In record (no journal entry) for 04 July 2023
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54.3 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 13.30g | Prot: 33.06g | Carbs: 62.12g.
Breakfast: PharmaMed Фитомуцил , Лента Баклажан , Hortex Капуста Брокколи, Маркет Перекресток Шпинат Резанный, Перекресток Фарш Куриный из Филе , Гречка. more...
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Losing 4.2 kg a Week
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