Weigh In record (no journal entry) for 04 July 2023
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72.9 kg
Lost so far: 29 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.76g | Prot: 42.07g | Carbs: 19.08g.
Lunch: Aldi Kaas met Tuinkruiden, Gekookt Ei. Dinner: AH Kippendijfilet, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Courgette, Puntpaprika, AH Spitskool. more...
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Losing 1.3 kg a Week
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