Weigh In record (no journal entry) for 04 July 2023
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96.7 kg
Lost so far: 5.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.46g | Prot: 55.23g | Carbs: 62.80g.
Breakfast: Coors Light Beer, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Rotisserie Chicken (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (Peeled). Dinner: Great Value Beef Broth, Nasoya Pasta Zero Shirataki Spaghetti, Celery, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Air Popped Popcorn, Strawberries. more...
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Losing 3.5 kg a Week
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dferreira83's Weight History
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