Weigh In record (no journal entry) for 04 July 2023
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60.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 7.43g | Prot: 13.35g | Carbs: 73.53g.
Breakfast: Italac Leite Integral, Café com Açúcar, Porto Alegre Manteiga com Sal, Pão Francês. Lunch: Mexerica, In Natura Tomate, Farofa de Cenoura, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Gaining 0.1 kg a Week
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