Weigh In record (no journal entry) for 04 July 2023
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 126.92g | Prot: 141.38g | Carbs: 396.95g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Vemondo Veganer Aufschnitt Mortadella , Petrella Vegan Schnittlauch, DM Bio Linsenwaffeln . Dinner: Almtaler Laugenstange, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Snacks/Other: Äpfel, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 7 kg a Week
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