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3 dias regradinhos e já comecei a desinchar! 🙌🏼
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 23.70g | Prot: 66.98g | Carbs: 203.49g.
Lunch: Soja Mania Hambúrguer de Soja Empanado, Arroz Branco (Cozido). Dinner: DIA Macarrão Espaguete, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo, Batavo Iogurte Natural Integral, Banana Prata, Tutti Giorni Granola. more...
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Losing 4.9 kg a Week
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beccavidal's Weight History
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