Weigh In record (no journal entry) for 04 July 2023
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63 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 30.72g | Prot: 22.22g | Carbs: 73.50g.
Breakfast: Kaffee mit Milch. Lunch: Spinatstrudel, K-Classic Milchreis Klassische Art Zubereitet. more...
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Losing 2.8 kg a Week
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