Weigh In record (no journal entry) for 04 July 2023
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.49g | Prot: 47.09g | Carbs: 83.14g.
Breakfast: Porridge. Lunch: Golden Circle Beetroot Slices, Brancourts Cottage Cheese, Edgell Corn Kernels, Edgell Red Kidney Beans with Chilli & Olive Oil, Corned Beef. Dinner: Korean Dressing or Marinade, Chicken Stir Fry. Snacks/Other: Metamucil Orange Fibre Supplement. more...
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steady weight
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Freshwater1's Weight History
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