Weigh In record (no journal entry) for 27 February 2015
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122.5 kg
Lost so far: 29.5 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2015:
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1491 kcal
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Fat: 66.69g | Prot: 78.28g | Carbs: 132.72g.
Breakfast: Mestemacher Eiweißbrot, Rügenwalder Mühle Vegetarischer Schinkenspicker, Banane. Lunch: REWE Mischsalat, Knorr Salatkrönung Italienische Art. Dinner: Basmati-Reis (Gekocht), Viva Vital Mischgemüse, Golden Seafood Seelachsfilet. Snacks/Other: Walnüsse, Möhren, Pink Lady Äpfel. more...
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4236 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AdeVital's Weight History
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