Weigh In record (no journal entry) for 04 July 2023
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 54.74g | Prot: 74.08g | Carbs: 189.60g.
Breakfast: Karmen Bademli Hindistan Cevizi Topları, Kaju, Namet Hindi Füme, Migros Süzme Peynir, Uno Premium Çok Tahıllı Ekmek. Lunch: Fellas High Protein Bar Strawberry . Dinner: Yoğurt, Haşlanmış İçli Köfte, Patatesli Gözleme. more...
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Losing 0.4 kg a Week
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yulafyulaff's Weight History
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