Weigh In record (no journal entry) for 04 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.06g | Prot: 67.90g | Carbs: 96.85g.
Breakfast: Bimbo Pão de Forma Integral, Omelete ou Ovos Mexidos, Nectarinas. Lunch: Sopa de Agrião, Melancia, Choco Frito, Pepino (Descascado), Feijão Preto. Dinner: Pepino (Descascado), Atum em Água (Enlatado). Snacks/Other: Milaneza Laços Farfalle, Maltesers Maltesers, Maionese. more...
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Gaining 0.2 kg a Week
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