Weigh In record (no journal entry) for 04 July 2023
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94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.43g | Prot: 50.43g | Carbs: 150.96g.
Breakfast: Ja! Skyr Natur, Wasa Roggen Dünn, Kaffee, Edeka Rapshonig. Lunch: Ja! Delikatess Salami, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Soße zu Braten, Gut & Günstig Erbsen & Möhren , Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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