Weigh In record (no journal entry) for 27 February 2015
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116.4 kg
Lost so far: 20.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2322 kcal
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Fat: 108.38g | Prot: 185.87g | Carbs: 144.04g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Aldi Gefüllte Eier Pfefferminze, Joghurt Mild 3,5 %, Weißkohl, Karotten, Walnussöl, Gekochtes Ei, Trader Joe's Knusper Knäcke Mini. Dinner: Aldi Gouda, Kräuterfrischkäse, REWE Blattspinat, Aldi Rahmspinat, Aldi Pazifik Wildlachsfilet. Snacks/Other: Alnatura Leinöl Nativ, Sportness Eiweiß 90 Vanille, Weizenkleie, Kakaopulver (Ungesüßt), Trader Joe's Knusper Knäcke Mini, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. more...
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2846 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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buddhamama's Weight History
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