Weigh In record (no journal entry) for 04 July 2023
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103.5 kg
Lost so far: 9.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.22g | Prot: 18.99g | Carbs: 69.26g.
Breakfast: Семена Льна, Банан, Мёд, Кокосовое Масло, Овсяная Каша на Воде, Вода. Snacks/Other: Сыр, Булочка Зерновая, Салат. more...
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Gaining 3.5 kg a Week
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kryginaula's Weight History
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