titanic1965's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

78 kg Lost so far: 2.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

2256 kcal

Fat: 48.86g | Prot: 69.08g | Carbs: 173.31g. Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Gut & Günstig Nasi Goreng. Dinner: Mischkornbrot, Aldi Schweizer Wurstsalat. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...

2269 kcal

Exercise: Sitting - 10 hours, Washing Dishes - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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titanic1965's Weight History

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titanic1965's Journal, 04 Jul 23

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titanic1965's Weight History