Weigh In record (no journal entry) for 10 January 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2282 kcal
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Fat: 111.98g | Prot: 136.57g | Carbs: 170.24g.
Breakfast: Jungle Muesli Nuts & Raisins, Nutriday Fruity Yoghurt, Nectarines , Peach. Lunch: Tzatziki, Baby Carrots , Smoked Trout, Bakers Crackerbread Rye Toast, Lancewood Fat Free Smooth Cottage Cheese, Avocados . Dinner: Woolworths Diced Butternut, Steak, Pick n Pay Green Beans. Snacks/Other: Woolworths Cashew & Strawberry Snack Bar, The Laughing Cow Mini Babybel, Clover Gouda Cheese. more...
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2899 kcal
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Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Natinooks's Weight History
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