Weigh In record (no journal entry) for 04 July 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 60.89g | Prot: 188.23g | Carbs: 242.58g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Belbake Granella di Nocciole, Solevita Succo di Arancia e Mango, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Lidl Fettine Sceltissime di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Lattuga, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Nixe Tonno al Naturale, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Pomodori, Baresa Melanzane a Filetti. Snacks/Other: Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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