Weigh In record (no journal entry) for 04 July 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 74.68g | Prot: 107.93g | Carbs: 157.28g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Alfamart Buah Mangga. Lunch: Solaria I Fu Mie. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Fitlife Whey Protein Concentrate, Pizza Hut Super Supreme, Pizza Hut Meat Lovers, Chicken Wing. more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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