Weigh In record (no journal entry) for 04 July 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 52.67g | Prot: 63.84g | Carbs: 229.56g.
Breakfast: Омлет или Яичница. Lunch: Окрошка с Курицей. Dinner: Сметана 20%, Картофель Тушеный с Мясом. Snacks/Other: Сгущенка, Чай, Зеленое Яблоко, Шоколадные Печенья (Мягкий Тип), НЕВА Зефир Бело-Розовый. more...
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Gaining 1.4 kg a Week
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Air_elena's Weight History
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