Weigh In record (no journal entry) for 27 February 2015
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1022 kcal
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Fat: 23.50g | Prot: 53.24g | Carbs: 145.94g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Coop Spinaci in Foglia Surgelati. Dinner: Petto di Pollo, Carne, Finocchio Crudo, Coop Crackers Integrali. Snacks/Other: Arance, Mela, Coop Yogurt Magro. more...
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2284 kcal
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Exercise:
Circuit Training - 21 minutes, Bicycling (slow) - 11/mph - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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revena84's Weight History
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