Weigh In record (no journal entry) for 04 July 2023
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 33.67g | Prot: 192.53g | Carbs: 154.43g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Insalata Mista, Simply Market Grana Padano, Petto di Pollo, Carne, Pane Italiano. Dinner: Pomodori, Pane Integrale, Findus Delizie d'amare Merluzzo Grigliato, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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