Maxdata's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

90.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

1830 kcal

Fat: 127.30g | Prot: 140.76g | Carbs: 25.33g. Breakfast: Hartgekochtes Ei, Kaffee, Gut & Günstig Schlagsahne. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Gut & Günstig Natives Olivenöl Extra, Rote Paprika, Wilhelm Brandenburg Putenschnitzel, ESN Ultrapure Creatine Monohydrate. more...

3127 kcal

Exercise: Gym - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 27 Feb 15

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Maxdata's Weight History