Weigh In record (no journal entry) for 04 July 2023
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.95g | Prot: 72.11g | Carbs: 121.64g.
Breakfast: Pesca, Banana. Lunch: Zucchero, Caffè Espresso, Gelato, Macedonia, Insalata Mista Verde, Scottona Roastbeef. Dinner: Noci, Gelato, Carpaccio di Manzo. Snacks/Other: Limone, Pesca. more...
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Gaining 6.3 kg a Week
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raffaeke755's Weight History
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