Weigh In record (no journal entry) for 31 March 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 29.92g | Prot: 59.24g | Carbs: 58.79g.
Breakfast: 삶은계란, 토마토. Lunch: 홈플러스 우삼겹, 청경채, 삶은 계란흰자, 팽이버섯, 숙주나물, 이금기 훠궈 마라탕 소스, 오뚜기 사골곰탕. Dinner: 숙주나물, 계란후라이, 하림 한입쏙 닭안심 블랙페퍼, Morn 현미 월남쌈. Snacks/Other: 빙그레 칼로리칩, 오렌지. more...
|
|
2981 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|