Weigh In record (no journal entry) for 04 July 2023
|
78.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 29.36g | Prot: 40.68g | Carbs: 162.98g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Pisang, Telur Rebus, Bihunku Rasa Soto. Dinner: Semur Daging, Ikan Tongkol, Sawi Hijau, Tahu, Nasi Putih. Snacks/Other: Risoles, Pisang, Kerupuk Makanan Ringan, Kue Ali Agrem. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septianti novitanasri's Weight History
|