Weigh In record (no journal entry) for 04 July 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 137.16g | Prot: 167.93g | Carbs: 552.21g.
Breakfast: Pick n Pay Chicken Mayo Sandwich. Lunch: Hamburger (Single Patty with Condiments) . Dinner: Fanta Grape (Can), Woolworths Lean Beef Mince, Penne, Brookes Oros. Snacks/Other: USN Creatine Monohydrate, Peanut Butter, Ham and Cheese Sandwich , USN Hyperbolic Mass, Nestle Hot Chocolate, Nestle Cremora Coffee Creamer, Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Doritos Sweet Chilli Pepper, Bakers Mini Ginger Nuts Biscuits, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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Gaining 1.9 kg a Week
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jeffreyyyy17's Weight History
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