Weigh In record (no journal entry) for 03 July 2023
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 6.07g | Prot: 119.93g | Carbs: 226.47g.
Breakfast: Esselunga Gallette di Riso senza Glutine, Fage Yogurt Greco Total 0% , Acquafarina Mini Saltimbocca alla Napoletana con Farina Integrale, Valfrutta Fagioli Borlotti Cotti al Vapore, Rio Mare Super Naturale . Lunch: Mela, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi, Curtiriso Riso Basmati, Lidl Straccetti di Pollo . more...
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Gaining 6.3 kg a Week
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andreadragone's Weight History
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